Good reclining posture is not so complicated, thank goodness. There are two recommended sleeping positions: on your side or on your back.

Side. When sleeping or lying on your side, place a pillow under your head to support your neck and to keep your head level with the rest of your spine. Place a small pillow between your knees, keep your knees bent, and square your hips so they are perpendicular to the mattress – this eliminates any unnecessary stress on your spine.

Back. When sleeping on your back, place a soft pillow under your head and shoulders, a rolled-up towel under your neck, and a pillow under your knees to support all three spinal curves.

Tips:

• When getting out of bed, start on your side, swing your legs to the floor, and raise yourself up slowly. Use your arms to support your weight.
• Never sleep on your stomach. This position puts too much stress on your spine because it does not allow the spine to retain any of its natural curves.
• Invest in a mattress that will support the spine and help maintain the same shape as a person with good upright posture. Consult with your chiropractic physician on this issue, as it can be a big investment and you want what’s best for you.

These simple changes will set you up for a good night’s rest. You will find yourself waking with more energy and fewer aches and pains. Sleepwell!