Massage Therapy is the manual manipulation of muscles and soft tissue by applying pressure to the body with the intention of positively affecting the health and well being of the client or patient. It can help to relieve pain and discomfort, improve immune function, increase blood circulation and lymphatic circulation, decrease anxiety, tension, fatigue and cause a decrease in blood pressure and heart rate due to reflex effects through the sympathetic nervous system, along with the enhancement of a general sense of well-being is also a benefit of receiving a massage.