Whoever coined the term food additives had it all wrong. Including something new in a food doesn’t always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials.

The right foods can be a powerful medicine when it comes to the inflammation and pain associated with injuries. On the other hand, the wrong foods can exasperate symptoms and discomfort.

10 quick tips to remember in keeping your back healthy.